Physio For Headaches?

We know that many people suffer with headaches, but did you know that seeing a physio can help? Do you notice a relationship with your neck pain and your headaches?…

Achilles Tendinopathy

Achilles tendinopathy is a common problem that can cause pain in the back of the heel, or through the achilles tendon. How do we diagnose achilles tendinopathy? If you have…

Shin Splints with Running

What are “shin splints”? And how can physio help? A really common question that we receive in the clinic is “can I keep running on my shin splints? The short…

Tennis Elbow

Tennis elbow can be an annoying, chronic issue that we see in diverse groups of people – not just tennis players. But what is it and what causes it? Tennis…

Physical Activity Guidelines for Adults

General
Unlocking the Key to Health: Physical Activity Guidelines for Adults In today’s busy world, where sedentary lifestyles are becoming more common, prioritising physical activity is an essential part of maintaining…