We know that many people suffer with headaches, but did you know that seeing a physio can help?
Do you notice a relationship with your neck pain and your headaches? These are known as Cervicogenic Headaches. With an understanding of different types of headaches, manual therapy skills, and a deep knowledge of muscle strengthening exercises, we are well equipped to help you!
Do you have cervicogenic headaches?
Typical symptoms for someone with cervicogenic headaches
- Unilateral (on one side only),
- Behind the eye or at the base of the skull,
- Described as achey,
- Aggravated by neck movements, or sustained postures
- Reduced neck range of motion
Some strategies that might help you are;
- Improving strength in the neck muscles i.e. Shrugs
- Promoting a physically active lifestyle i.e. regular walking, exercise and stress management.
- Treatment to the neck muscles and joints
As always, this is not medical advice, and if you are experiencing a new onset of headaches, with new or worrying symptoms, please get in touch with your GP for an assessment.