Learn About Managing Your Repetitive Ankle Sprains

Tue, 27 Feb 2024 17:30
19:00 Australia/Melbourne
1 hour, 30 minutes
Mobile eTicket

Are you looking to reduce the recurrence of ankle sprain? Learn about resistance training and balance exercises to help!

Be sure to watch the Intro to Momentum Physiotherapy Group Below

🦶 Master Your Stride: Ankle Sprain Management Workshop 🏃‍♀️

Are you looking to reduce the recurrence of ankle sprain? Learn about resistance training and balance exercises to help!

Event Highlights:

  • Expert Insights: Gain valuable knowledge from experienced professionals on managing and preventing repetitive ankle sprains. Understand the mechanics behind ankle injuries and learn practical strategies to reduce the risk.
  • Strengthening and Balance Exercises: Discover a series of targeted exercises designed to strengthen your ankles and improve overall balance. These exercises, demonstrated by our physio’s, will empower you to strengthen your ankles against the challenges of sport and life.
  • Muscle Strength Testing: Participate in live muscle strength testing to assess your current ankle strength. Receive personalized feedback and insights to tailor your exercise routine for maximum effectiveness.

Why Attend?

This event is ideal for athletes of all levels who have experienced ankle sprains or want to proactively reduce the risk of future injuries.

Who Should Attend?

This event is ideal for athletes of all levels who have experienced ankle sprains or want to proactively reduce the risk of future injuries.

Don’t miss this unique opportunity to invest in your running longevity and connect with a community that shares your passion. Secure your spot today!

62 Seymour Street Traralgon, VIC 3844 Australia

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